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Pat explains how, with commitment and practice, mindfulness can help us to manage grief, anxiety and even sleep problems. The lesson covers the mind’s ability to switch to autopilot, and how to manage that so we have greater control.

Auto Pilot


1. Practice the guided body scan above for 6 out of 7 days.

Persevere with the practice and don't strive; your experience is just that.

2. Choose one activity in your daily life (brushing teeth, taking a shower, washing up, hoovering etc.) and really experience the activity.

Complete the practice record form after each practice, making a note of anything that you notice.

Guided Body Scan

Body Scan AudioPatrick Burgess
00:00 / 21:41
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