WEEK 3 - 

Taming the Beast

This week Maj Burgess will focus on thought awareness and teach the ability to bring the mind back to the present moment via the use of the natural process of breathing.

Mindful Motion

Homework

AUDIO – MINDFUL STRETCHING AND MINDFUL MOVEMENT

 

  1. Practice within your capability. Either three days of each or 6 days of one dependent upon any physical limitations.

  2. Fill out the daily ‘Unpleasant experience’ calendar.

  3. Practice ‘Mindful Breathing’ in everyday activities

 

Choose a different activity in your daily life (brushing teeth, taking a shower, washing up, hoovering etc.) and really experience the activity.

Complete the practice record form after each practice, making a note of anything that you notice.

A list of postures can be downloaded here.

Mindful Stretching

Mindful Movement

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