WEEK 2 -
This week Maj Burgess will focus on the way we use old mind patterns to shape our reactions and behaviours, and how each person has a different perception of any event, based on their genetics and culture.
Audio - Guided Body Scan
1. Practice the guided body scan for 6 out of seven days.
Persevere with the practice and don’t strive; your experience is just that.
2. Fill out the daily ‘Pleasant experience’ calendar.
3. Practice ‘Mindful Breathing’ in everyday activities
4. Choose a different activity in your daily life (brushing teeth, taking a shower, washing up, hoovering etc.) and really experience the activity.
Complete the practice record form after each practice, making a note of anything that you notice.
Three-step meditation guide can be found here.