WEEK 6 - Allowing
This week Maj Burgess will focus on the courage required to remove self-appointed labels to situations and to experience them as they are.
AUDIO – Choose a practice of your choice
Practice your chosen audio recording/s 20 mins each day for 6 days.
Practice Mindful Breathing at least 3 times a day.
Complete the practice record form after each practice, making a note of anything that you notice.