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WEEK 6 - Allowing

This week Maj Burgess will focus on the courage required to remove self-appointed labels to situations and to experience them as they are.



AUDIO – Choose a practice of your choice


  1. Practice your chosen audio recording/s 20 mins each day for 6 days.

  2. Practice Mindful Breathing at least 3 times a day.

Complete the practice record form after each practice, making a note of anything that you notice.

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