WEEK 6 - Allowing

This week Maj Burgess will focus on the courage required to remove self-appointed labels to situations and to experience them as they are.

Allowing

Homework

AUDIO – Choose a practice of your choice

 

  1. Practice your chosen audio recording/s 20 mins each day for 6 days.

  2. Practice Mindful Breathing at least 3 times a day.

Complete the practice record form after each practice, making a note of anything that you notice.