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WEEK 4 - Grounding​

This week Pat will focus on helping you get grounded in the physical body. To recognise the body as a place of refuge and strength.





  1. Practice seated meditation with or without audio for 6 days - Don’t expect to be or achieve anything.

  2. Mindful walking – Whether walking the dog, walking to the shops, to work or simply from the lounge to the kitchen. Practice awareness of every step, where you are walking and the experience of walking.

  3. Practice ‘Mindful Breathing’ in everyday activities


Complete the practice record form after each practice, making a note of anything that you notice.

Seated Meditation

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