About Mindfulness

You are the sky. Everything else is just the weather.

Pema Chödrön

What is Mindfulness?

Mindfulness is the practice of focusing your attention inwards; to acknowledge your thoughts, feelings and physical sensations in response to a situation. 

Through mindfulness, you will experience a change in how you perceive the world around you. By following my online course, you can learn techniques that will enable you to bring about heightened self-awareness, manage and control negative thoughts and give you the means to take charge of those things that are holding you back.

Benefits

The benefits of Mindfulness are as unique as the people practising it, but there are some key benefits that many people find;

Reduced anxiety

Reduced stress

Relief from insomnia

Increased emotional intelligence

Coping mechanisms for depression

Addiction

OCD

Really enjoyable. I looked forward to the classes, it has definitely helped awareness and morale

To continue to run some form of class and have that time to meditate or talk through mindful techniques would be a great benefit to me, it has already helped a great deal

Rather than an improvement with personal relationships I have found an improvement within myself, I am working on not having a relationship with myself and learning to just be me

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