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WEEK 7 - 

You are not your mind

This week Pat will focus on the ability to choose which thoughts are useful and discard those patterns that are potentially harmful

You are not your mind


AUDIO – Seated Meditation

  1. Practice seated meditation, with or without audio guidance 20 mins each day for 6 days.

  2. Practice Mindful Breathing at least 3 times a day.

  3. Reflect over the week on what you have learnt during the course.

Complete the practice record form after each practice, making a note of anything that you notice.

Seated Meditation

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